Almost everyone knows the value of carbohydrates as a way to increase energy reserves and prevent the legs and muscle cramps – but if you try to close this strategy before and during a race That makes you think what you are doing is right? In this article we will look at “alternative energy” to take Turbo-charge your performance.
A strategy to prevent muscle cramps fatigue that most people forget is associated, was loaded on the protein before an event.
There is always such an emphasis on carbohydrates and sugar, but the main problem with themselves is too much on carbs, you risk, the “peak” of energy that run followed by a “weak” and at this stage you are more of a to get cramp.
Instead, I recommend that you try to load an expansion of carbohydrates, proteins and lipids. I wish it had a 40% carbohydrate, 30% fat, protein and food by 30% – to ensure that » Read more: Preventing Leg Cramps Using Alternative Energy